01 / Reconnect
Mindful movement
Gentle yoga and intentional movement invite participants to pause, notice their bodies, and reconnect with their breath.
For professionals, educators & administrators
The Serene Wellness Experience
Care for the people who give so much.
A thoughtful invitation to step away from the demands of the day, reconnect with yourself, and make room for well-being—together.
Mindful movement · Meditation · Restorative sound
Pause. Breathe.
Come home to yourself.
Healing Through Holistic Wellness
Your team deserves space to exhale.
Supporting others takes energy, attention, and heart. Serene NOLA creates space for the person behind the role—with experiences centered on rest, reflection, mindful connection, and practical self-care.
An intentional pause
A little movement. A deeper breath. Room to simply be.
Explore a blend of practices with Tieara and discuss what feels right for your group.
02 / Reconnect
Meditation & grounding
Guided moments of stillness make room for reflection, presence, and a calmer transition back into the day.
03 / Reconnect
Restorative sound
An immersive sound bath creates intentional space to settle in, listen, and rest without another task to complete.
People first. Always.
For the people holding it all together.
Bring a more intentional moment of care into your professional community.
Educators & school staff
Make room to reconnect with yourself beyond the classroom, the lesson plan, and the needs of everyone around you.
Administrators & directors
Step out of decision-making mode and into a moment of reflection, presence, and personal care.
Professionals & teams
Share a restorative pause that invites connection and makes well-being part of the conversation at work.
Meet your facilitator
A nurturing space, guided with intention.
Tieara Dokes, BSN, RN, HNB-BC
As the founder of Serene NOLA, a holistic registered nurse, and a yoga and Reiki practitioner, Tieara brings a compassionate, whole-person perspective to wellness.
Her approach makes room for your body, your breath, and your individual experience—inviting you to slow down and reconnect at your own pace.
Get to know TiearaBegin with a conversation
Make space for your team’s well-being.
Tell us about your community and the kind of pause you want to create. We will discuss a thoughtful experience that reflects your goals.
Inquire about a team experienceHelpful details to share
- Your organization and contact information
- Approximate group size
- Preferred date, location, and time available
- Your wellness goals and practices of interest
- Accessibility needs and budget considerations
Prefer to connect directly? 504.616.7121 or email Tieara.
Before we begin
A few thoughtful answers.
Who is this experience for?
Professionals, teachers, school staff, directors, administrators, and organizational teams looking to make intentional space for well-being together.
Does everyone need yoga or meditation experience?
No prior experience is needed. Share your team’s comfort levels, accessibility needs, and preferences during planning so we can discuss a suitable approach. Participation is always a personal choice.
Can we tailor the experience to our team?
Use the inquiry form to share your goals, group size, preferred date, location, and time available. Together, we can discuss the practices and format that fit your gathering.
How much does it cost?
Please inquire for a proposal based on your group’s needs and the agreed scope. Pricing, scheduling, location, and final inclusions are confirmed during planning.