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Evidence-informed whole-person guidance

Holistic Nurse Coaching

Receive personalized guidance from an experienced Registered Nurse who considers the physical, emotional, mental, spiritual, and lifestyle factors that shape well-being. Together, we will create a realistic wellness plan centered on your goals.

Tieara Dokes, Registered Nurse and holistic wellness practitioner

Who it may support

A thoughtful fit for clients who want…

  • People ready to build sustainable wellness habits
  • Clients seeking support with stress, sleep, movement, nutrition, or self-care
  • Anyone who wants help turning provider recommendations into daily routines
  • Clients who value education, accountability, and a whole-person perspective

What is included

Clear expectations from the start

Every service begins with clear communication, private intake, and a plan shaped around your comfort and goals.

A private conversation about your goals, priorities, and lifestyle

Evidence-informed wellness education in clear, approachable language

A personalized plan with realistic next steps

Support identifying patterns, obstacles, and sources of motivation

Accountability and plan adjustments during follow-up sessions

What the experience looks like

A calm, three-part path

Listen

We begin with your story, wellness goals, current routines, and what feels most important right now.

Create

Together, we shape a practical plan that fits your life, values, readiness, and care team guidance.

Sustain

Follow-up support helps you notice progress, work through barriers, and keep your plan realistic.

Important scope note

Holistic Nurse Coaching is educational and supportive. New, severe, unexplained, or worsening symptoms should be evaluated by an appropriate licensed healthcare professional.

Book Holistic Nurse Coaching

Choose a time that gives you room to receive.

View current availability, choose the appointment option that fits your needs, and reserve your session securely through TidyCal.

Before your appointmentComplete a private wellness intakeReview service boundaries and consentReceive confirmation and preparation details

Select an appointment

Choose the experience that fits your needs.

Each option opens its matching TidyCal calendar in a new tab.

Frequently asked questions

Questions about holistic nurse coaching

What can Holistic Nurse Coaching help me with?

Coaching may focus on stress management, sleep, movement, nutrition habits, self-care, mindfulness, wellness routines, health education, and accountability. Your plan is personalized to your goals.

Will you diagnose or treat medical conditions?

No. Coaching does not replace medical evaluation, diagnosis, treatment, or medication management. Concerns requiring clinical care will be referred to an appropriate healthcare professional.

How often should I schedule coaching?

The best rhythm depends on your goals. Some clients prefer monthly support, while others benefit from more frequent sessions when beginning a new plan.